February 2010

San Jose Chiropractor

Presently there is an assortment of possible treatments from which you can still choose as it pertains to your back pain and pain in various other parts of your body because of arthritic alterations, among them seeing your San Jose chiropractor. Though, a large number of people who are encountering debilitating arthritis and low back pain nonetheless believe that they have got to go to a medical doctor as the most effective way to find a therapy for their problems. However, you may be amazed to find out that not many medical doctors are able to be beneficial people remove, or by natural means decrease the difficulties of back pain resulting from arthritis. Instead of being used to locating and treating the cause of the pain you are going through, medical doctors habitually attend to no more than your symptoms, that you could do not just for pain reduction, but to actually retard arthritic changes in your body.

Finding a chiropractor in San Jose is actually among the finest things that you could do to assist your arthritis and lumbar pain. Chiropractors are doctors who concentrate solely on taking care of the musculoskeletal system, and arthritis is a joint condition. Chiropractic attention has aided many people in delaying the process of arthritis by getting their joints moving. Movement is vital for joint health. A good chiropractor is very knowledgeable in caring for lumbar pain, even when it is the result of arthritis

If you have never gone to a chiropractor previously, you could be somewhat concerned about what will take place once you are in the office. It might help to provide a quick summary of what you can expect. You may be asked about your medical history, that will oftentimes include a family background of arthritis. The chiropractor might inquire about your current diet and lifestyle and may suggest explicit improvements that may be very helpful in decreasing the irritation attributable to arthritis. And, lastly, you will receive a thorough examination. After the examination is finished, the chiropractor will let you know if chiropractic treatment can assist your low back pain, as well as lessen your debilitating arthritic symptoms. of visit Then you will be told about the particular treatment you’ll require.

A chiropractic adjustment reduces pain gently and organically, and it is a painless approach. And, essentially the most wonderful feature of going to a chiropractor for your low back pain and arthritis is that you can feel confident that the root cause of your pain is being attended to, and that the relief you experience doesn’t entail masking the warning sign of pain, but actually eliminating the basis of your malady.

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Pick Your Poison, Choose Your Beer

by Author on February 12, 2010

 Pick Your Poison, Choose Your Beer

Let's face it, if you like beer, you're going to look for a good reason to drink it, whether it's a tailgate party, as a pizza accompaniment, or to help built strong and healthy bones. Say what? Up until I heard the recent news reports and read an article that appeared recently on the HealthDay News blog, I wouldn't have listed that last reason on the "pro" side of any health list I was making. But according to a new study published in Journal of the Science of Food and Agriculture beer, or at least some beer high in barley and hops contain dietary silicon,contributes to bone mineral density. I'm a chiropractor, so naturally anything that helps to build bone density is good in my book. And, though there are foods, such as bananas, that also contain dietary silicon, if you like beer, this study is good news!

Beer for the Bones?

(HealthDay News) — Beer may help keep bones strong because it's a rich source of dietary silicon, which contributes to bone mineral density, a new study reports.

But the amount of silicon apparently varies by the type of beer.

"The factors in brewing that influence silicon levels in beer have not been extensively studied," study author Charles Bamforth, a professor in the food science and technology department at the University of California, Davis, said in a news release from the Journal of the Science of Food and Agriculture. The study is published in the journal's February issue.

"We have examined a wide range of beer styles for their silicon content and have also studied the impact of raw materials and the brewing process on the quantities of silicon that enter wort and beer," Bamforth said. Wort is liquid extracted from the mashing process during the brewing of beer.

The researchers tested 100 commercial beers and found that their silicon content ranged from 6.4 to 56.5 milligrams per liter.

"Beers containing high levels of malted barley and hops are richest in silicon," Bamforth said. "Wheat contains less silicon than barley because it is the husk of the barley that is rich in this element. While most of the silicon remains in the husk during brewing, significant quantities of silicon nonetheless are extracted into wort, and much of this survives into beer."

More information

The U.S. National Institute of Arthritis and Musculoskeletal and Skin Diseases has more about bone health.

SOURCE: Journal of the Science of Food and Agriculture, news release, Feb. 7, 2010

Posted via email from healthandfitnessnews’s posterous

Your Chiropractor in Oxnard Offers A Surprising Solution to Your Allergy Problems

February 8, 2010

Oxnard Chiropractor Dr. Donald Bolt, your Oxnard Chiropractor, understands that allergy symptoms can make your day-to-day activities  miserable. A walk in the park, a play date with Fluffy, a seafood repast, or merely something as tiny as a nut will often produce such uncomfortable discomforts as itchy eyes, a runny nose, sneezing, or a skin [...]

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If You’re Pregnant, You Have Alternatives When It Comes to Back Pain Relief

February 4, 2010

For many pregnant women, back pain seems to be unavoidable, especially the “more pregnant” a woman becomes! Chiropractic adjustments are safe and highly beneficial in relieving back pain due to pregnancy, and they are also helpful in relieving other pregnancy “complaints” such as heartburn, nausea, and swelling. “As a woman and a chiropractor, I understand [...]

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