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Ventura Chiropractor weekly health news alert: The arti­cle explores another rela­tion­ship between music and demen­tia: play­ing a musi­cal instru­ment, even as an ama­teur, may pro­tect the brain later on against dementia-related damages.

Researchers had 70 peo­ple ages 60 to 83 per­form a vari­ety of tests to mea­sure visu­ospa­tial mem­ory, abil­ity to name objects, the brain’s abil­ity to adapt to new infor­ma­tion […] those who had engaged in musi­cal activ­ity for 10 years or longer scored sub­stan­tially bet­ter than those with no musi­cal activ­ity in their past. The longer peo­ple play instru­ments, the more ben­e­fits they may derive. All were ama­teurs who had started play­ing when they were 10 years old. The rela­tion­ship between cog­ni­tive skills and years of musi­cal activ­ity held up whether the musi­cians were cur­rently involved in mak­ing music or not.

f4b90 5737413808 3e575cb7c5 m Playing music acts as protection against age related dementia.  Playing Music to Help Prevent Dement This piece of writing calls attention to the an connection betwixt and between producing music and intellectual attainments, that does not connote a provenience consequence. It is not entirely clear how playing a musical instrument improves the brain. We have pinpointed differences between the brains of professional musicians and the brains of non-musicians. This intimates that entertaining oneself with an instrument activates neuroplastic modifications inside the brain. These differences appear to help the brain cognitive function and are nueroprotective. Read More

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b56ef 5657802756 17c35020fc Ventura Chiropractor: In terms of blood pressure, millions of Americans may be falsely labeled as abVentura Chiropractor health Update: Millions of Americans may be falsely classified as having high blood pressure, according to this study.

Brent Taylor and his colleagues from the VA hospital in Minneapolis and the University of Minnesota. Their findings show no difference in mortality rates when compared with those of people with ‘normal’ blood pressure.i.e. less than 120/80.

In the Journal of General Internal Medicine, which is published by Springer, the article written by Taylor and his colleagues reveals that diastolic blood pressure more accurately predicts mortality in people under 50 while systolic blood pressure is the more accurate predictor in those over 50.

The authors agree that the time has come to redefine “normal” blood pressure levels. Taylor examined the contribution of diastolic blood pressure (DBP) alongside his colleagues. Along with systolic blood pressure (SBP). This will affect your mortality and relationships. The authors reviewed the National Health and nutrition Examination Survey, which enrolled participants from 1971 to 1976 and observed them for twenty years. Using the data from 13,792 of the participants, the authors focused on DBP, SBP and long-term survival.

Taylor’s team studied data on 6,672 adults examined during a study which ran from 1959 to 1962, carried out during the first National Health Examination Survey, seeking the distribution pattern of untreated blood pressure in adults in the US, sorted by age. Just measuring SBP, they found that people over 50 with levels over 140 were more likely to die a premature death. A DBP above 100 is linked to increase in premature death specially in those below the age of 50. The authors want a redefinition of ‘normal’ blood pressure levels.

Dr. In conclusion, Taylor stated that their findings showed that the method of defining “normal blood pressure” would have an impact on millions of Americans. He asked if the condition should be defined as “abnormal” even though they were unable to obtain reliable results in a study that followed a large group of individuals for almost 20 years. He went on to say “this kind of approach” is critical to ensuring that only people with elevated risk factors and those most likely to benefit are given diagnoses.

*Diastolic pressure is the lowest measurable pressure within the bloodstream. This is when the heart relaxes. The highest pressure in the bloodstream is called the systolic blood pressure and it happens each time the heart beats i.e. This is when the heart contracts.

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Ventura Chiropactor: Exactly how Exercise Slows Down your aging

April 2, 2011

Ventura Chiropractor Weekly health Alerts: Exercise slows a number of the degenerative issues that result from aging. This definitely seems to be the result of changes in several different biological functions and systems — physical exercise in fact adjusts the operation of your metabolism, making it work better. There are lots of proposed mechanisms for [...]

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Don’t Let The Time Change Disrupt Your Sleep Patterns

March 18, 2011

Ventura chiropractic Weekly health Alert: Hit the sack an hour earlier before switching to daylight saving time this weekend, expert says. Worried that your sleep patterns might be disrupted when the clocks move ahead sixty minutes this weekend? The secret is getting enough sleep before hand, says one sleep expert. First, make certain you’re well [...]

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Chiropractor Ventura: Chiropractic Care Boosts Immune System

February 18, 2011

Ventura Chiropractor weekly health alert: Chiropractic Care And Them Immune System An article appearing February 7, 2011, on the online news site “All Voices” describes in a clear manner the way chiropractic helps the immune system to function properly. The article’s author, Debbie Nicholson, begins her article by reporting, “The evidence keeps on growing for [...]

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Chiropractor Ventura: What’s Your Fitness ID?

February 11, 2011

Ventura chiropractor with your weekly health alert: One size doesn’t fit all when developing an effective fitness program, according to experts with the American College of Sports Medicine. In their new guide the experts explain how every person has a unique fitness ID they must not only discover but, develop and evolve throughout the phases [...]

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Chiropractor Ventura: Eating at Home Can Be Life Saving

February 4, 2011

Ventura Chiropactic Weekly health Alerts: Dr. Mark Hyman, writing in the Huffington Post, notes that the slow displacement of home cooked and communally shared family meals has fattened people and weakened family ties.  Children who have regular meals with their parents have better grades, healthier relationships, and are more likely to stay out of trouble [...]

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Ventura Chiropractor: Tomatoes and Vascular Disease

January 28, 2011

Tomatoes, the most widely produced fruit in the world, contain a nutrient which could prevent the onset of vascular diseases. The compound, 9-oxo-octadecadienoic, was found to have anti-dyslipidemic affects. Dyslipidemia is a condition caused by an abnormal amount of lipids in the blood stream. It can lead to vascular disease. Tomatoes are already known to [...]

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Ventura Chiropractor: Curcumin Relieves Pain and Inflammation for Osteoarthritis Patients

January 20, 2011

A study shows that a formulation of curcumin can relieve pain and increase mobility in patients with osteoarthritis.  It can also reduce a series of inflammatory markers. 100 patients with osteoarthritis were divided in two groups — the first group was given the “best available treatment” and the second group was given the same treatment [...]

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Your Ventura Chiropractor says: Exercise this Time of Day Better

January 6, 2011

A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of them that exercised before breakfast gained almost no weight and showed no signs of insulin [...]

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