Archive for the ‘chiropractic care’ Category
Santa Clara Chiropractor: Growing Older Doesn’t Have to Hurt
There’s no denying the fact that as we age our body doesn’t feel or respond the same way as it used to when we were younger. It hardly seems right that as our mind appears to improve and become more “inventive,” our body seems to become less “cooperative.” We’re stiff in the morning; many of the activities we do during the day make us sore at night; and, if we’re not cautious, even a motion as simple as turning too hastily or bending over to pick up a dropped pencil, can send our back or some other muscle group into spasm. But, it isn’t necessary for our body to go from bad to worse because there are specialized techniques for us, “boomers,” that can not only slow down the aging process of the body, but help us to avoid some of those problems altogether.
For instance, arthritis. In point of fact, barring pharmaceuticals, allopathic medicine fails to address this age-related affliction. Why? It is because most medical professionals focus only on the symptoms of arthritis. Chiropractic care, in contrast, not only helps to relieve the pain of arthritis, naturally, without drugs, but it looks for the origin of the problem and eliminates it. Chiropractors, like your Santa Clara Chiropractor, have been treating men and women suffering from pain caused by arthritis, and other age-related challenges, for over one hundred years.
Repetitive stresses, years of poor gait and incorrect posture, and inadequate movement cause wear of various joints over time and cause the arthritic changes the body goes through as you get older. Chiropractic adjustments reestablish motion in your joints and relieve any vertebral misalignments that may be causing irritation and restriction. In addition to causing arthritic changes in the spine and increasing pain, did you know that misaligned vertebra can also weaker your resistance and immunity? It’s an authoritative fact, and this may be one of the reasons why it may seem that as you age you experience more health issues and that it frequently takes longer for you to feel better again. According to research done on men and women, those who received regular chiropractic care stayed healthier. In fact, you could say that, as you get older, chiropractic adjustments are good for what ails you!
When it comes to the health of the musculoskeletal system, chiropractors are highly proficient whether it’s the small, growing frame of an infant or the full-grown body of an aging adult. Your chiropractor understands the aging process and has exceptional observational and diagnostic skills that aid in locating spinal misalignments and joint conditions. A chiropractic examination can, in fact, often reveal some age-related changes before they’ve had a chance to create noticeable pain. Moreover, your Santa Clara Chiropractor can assess your posture and observe your gait to determine if there are any inappropriate patterns that might generate further arthritic changes.
So, if you have been feeling your age lately, but you’d like to feel a whole lot better, make an appointment with your Santa Clara Chiropractor today!
Dr. David Hoewisch is a Santa Clara Chiropractor with over 25 years of experience helping thousands of patients get out of pain and get their lives back. His office is located at 1221 Lafayette St., Santa Clara, CA, 95050. Dr. Hoewisch has traveled around the world and is an avid outdoor enthusiast. He is a CODA (Child of Deaf Adults) and learned sign language at an early age. He treats many deaf patients in his clinic. For more information go to his website at http://www.santaclarachiropractor.net
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Seattle Chiropractor: Chiropractic Care Can Not Only Help You Get Rid of Back Pain, But Foot Pain As Well!
It’s not surprising that Chiropractic Seattle Style has treated plenty of individuals suffering from foot pain, and knows all too well how commonplace painful foot problems are these days. Here’s why: We’ve all heard that movement is beneficial for the whole body, right? In fact, our overall good health relies upon our getting regular physical exercise. If that’s true, you may be pondering as to why so many individuals suffer from foot pain. After all, our feet are made for walking, aren’t they? Yes, but they aren’t designed for mistreatment.
The normal, healthy individual takes 3,000-5,000 steps each day, not counting activities like running and aerobic exercise. However, many times those steps are taken by individuals walking incorrectly, with poorly aligned gait patterns and bad posture.
Furthermore, many individuals wear poorly-designed, improperly-fitting shoes. Walking and exercising on feet that are impeded from functioning as they were meant to cannot help but to produce painful problems not only in a variety of places in the feet, but in other parts of the body, too. For example, if an individual over-pronates (walks like a duck) in shoes that are poorly-made or unevenly-worn, or in any pair of high heels, that person will not only develop foot and ankle challenges, but will probably experience challenges in the back, knees and legs.
The most prevalent foot problem is Plantar Fascitis (heel pain), which is usually caused by inflammation of the plantar fascia. The plantar fascia is a superbly-made, multi-tasking band of connective tissue that encircles the muscles on the bottom of the foot, fixes the heel bone to the ball of the foot, sustains the arch, protects the foot, and absorbs shock. As you can see, the healthy function of the plantar fascia is crucial for pain-free walking and exercise.
There are many factors that can be considered reasons for the development of Plantar Fascitis. Short and tight calf muscles are one factor. When calf muscles get short and tight they exert a strong pull on the back of the heel bone, producing undue stress on the smaller and weaker plantar muscles and fascia. What causes calf muscles to get short and tight? Besides aerobics, volleyball, running, basketball, tennis, and similar activities that involve running and jumping, the wearing of high heels can produce the problem.
Other determinants that contribute to Plantar Fascitis include sudden strenuous activity after a period of prolonged inactivity, abnormal gait patterns (such as over-pronation), unsuitable footwear, walking on hard or uneven surfaces (especially barefooted), and obesity.
Once developed, Plantar Fascitis is often not easy to manage and can become extremely painful and tenacious. Plantar Fascitis won’t go away without appropriate care.
If you are suffering from the pain of Plantar Fascitis, your chiropractor will be able to establish the cause of your problem and what chiropractic management would be most beneficial. Treatment might include ultrasound therapy, laser, joint manipulation, Graston technique, muscle stretching and strengthening exercises, kinesio taping and, in some cases, orthotics.
Does Chiropractic Help Foot Pain?
Introduction
In general, most of us take 3,000-5,000 steps per day. In addition, many of us participate in activities, such as running and aerobic exercise, that add many more steps, as well as stress to our poor, overworked feet. Is it any wonder then why many people have aches and pains in their feet? Components such as flat feet or over-pronated feet, individual walking and running style, and the type of shoe a person wears can determine if an individual will experience foot and ankle pain. These determinants not only affect feet and ankles, but also the health of the back, knees and legs. Detailed below are a few of the commonplace conditions that affect the feet and ankle.
Hallux Valgus and Bunions
Hallux Valgus is an affliction that occurs when the big toe or hallux deviates towards the outside of the foot, often practically overlapping or bumping into the adjacent toe. It is a slow-developing problem that usually develops a bump on the inside of the big toe, called a bunion. Hallux Valgus pain is generally apparent during weight-bearing activities such as walking or prolonged standing, although if a bunion has developed, a “numbing” or “burning” pain in the big toes can be felt at rest.
To be clear, the true problem is not in the bone, itself, but in the joint between the big toe and the first metatarsal bone, i.e., the first metatarsal-phalangeal. The pain and deformity associated with Hallux Valgus is due to damage to this joint. The problem is normally the result of wear and tear over a long period of time from factors such as over-pronation that produces abnormal pressure on the big toe and first metatarsal during walking. A further cause of Hallux Valgus is inflammatory arthritis that can injure the joint and produce degenerative changes. A broken toe that does not heal appropriately can also predispose a person to Hallux Valgus. However, one of the most prevalent causes of the condition is the high-heeled and pointed shoes that women often wear. These shoes not only put extra stress on the joint, but also assist in pushing the big toe to the outside.
If you have symptoms of Hallux Valgus, your chiropractor can examine your foot to determine which factors are contributing to your problem, and then use a variety of chiropractic techniques and modalities to lessen pain and improve the function of your foot.
Plantar Fascitis ( Heel Pain )
One of the most common foot ailments is heel pain, and the cause is generally inflammation of the plantar fascia or Plantar Fascitis. The plantar fascia is a band of connective tissue that encases the muscles on the bottom of the foot . It connects the heel bone to the ball of the foot, supporting the arch, protecting the foot, and absorbing shock.
Patients with Plantar Fascitis frequently complain of pain in the morning after first standing when they get out of bed and also when they stand up after having sat for a while. The pain starts just in front of the heel bone, but can spread over the entire bottom of the foot.
Eventually, inflammation associated with the problem can lead to the development of scar tissue, calcium deposits and finally heel spurs. Heel spurs, a bony growth on the front part of the calcaneus of the heel bone where the plantar fascia is connected, can cause a sharp stabbing pain with walking.
There are many factors that partly responsible for the development of Plantar Fascitis although people who have other foot conditions, especially Pes Planus (flat feet) and over-pronation are most susceptible. Muscle imbalances between the calf muscles and the muscles on the bottom of the foot are a powerful contributing factor. Frequently the calf muscles get short and tight exerting a strong pull upon the back of the calcaneus. Such a condition creates unnecessary stress on the smaller, weaker plantar muscles and its fascia that are connected to the other side of the calcaneus. In addition to running and jumping activities, wearing high heels can also create a shortening and tightening of the calf muscles. Other factors that stress the plantar fascia include: sudden strenuous activity after a period of long-term inactivity, abnormal walking patterns, unsuitable footwear, walking on hard or uneven surfaces especially barefooted, and obesity.
People who are steadily on their feet, such as nurses, teachers and waiters, are more susceptible to Plantar Fascitis, as are athletes who participate in foot-stressing activities such as aerobics, volleyball, running, basketball, and tennis.
It is often not easy to manage Plantar Fascitis once it has developed, and the problem can become extremely painful and persistent. A chiropractor will be able to determine the cause of your condition and what management is most appropriate. Care might include ultrasound therapy, laser, joint manipulation, muscle stretching and strengthening exercises, special taping and, in some cases, orthotics.
Achilles Tendonitis
Achilles Tendonitis is a painful, and often, debilitating aggravation of the Achilles tendon, also called the “heel cord.” This large tendon is a continuance of the two biggest calf muscles and runs down the back of the lower leg connecting to the heel bone or calcaneus. Injury to this valuable tendon can make it hard or even impossible to walk. The problem may be caused by a sudden single incident, such as jumping, but more frequently it results from an accumulation of smaller stresses that create small tears in the tendon over time. Generally, the appearance of symptoms is gradual. The pain may be relatively minor at first, but continuously worsens if the individual tries to “work through” the pain. Many Achilles tendonitis sufferers ascribe their initial discomfort to the aches and pains that have to do with age or fatigue. In severe cases, a total rupture of the tendon can arise, resulting in traumatic damage and intense pain that makes walking virtually impossible and may even require corrective surgery.
Athletes and performers, such as dancers, whose activities include not only running and jumping, but sudden starts and stops, are especially vulnerable to Achilles tendonitis. Also at risk are women who routinely wear high-heeled shoes then switch to sport shoes for exercise because the tendon and muscles have gradually adapted to the shortened position produced by wearing high-heels. When this occurs, the shift to exercise or flat shoes forces the Achilles tendon to stretch further than it is accustomed to, thus causing stress and aggravation. If possible, high-heels should not be worn everyday. But, if it is not possible, then stretching every morning and night can help to keep the Achilles tendon lengthened.
Achilles tendonitis frequently appears in middle-aged people, especially in men who are athletes, because of the changes that transpire in the foot as a person ages. The arch tends to flatten as we grow older producing over-pronation and increased stress on the Achilles tendon as well as the calf and foot muscles. Similarly, problems are also common in the “weekend warrior” who exercises infrequently, as well as those who are just starting to exercise. In such people, the muscles and tendons have little flexibility due to inactivity, and overindulgence in exercise in the beginning can produce tendonitis. Therefore, people who are just beginning to exercise after a long layoff should stretch properly, start slowly, and increase gradually.
No matter what the cause of the problem, if an individual is experiencing the symptoms of Achilles tendonitis, he or she should seek out a qualified professional, such as a chiropractor, to manage the problem before it becomes severe. Your chiropractor has many years of experience in treating Achilles tendonitis.
Pes Planus ( Flat Feet )
Flat Feet, or Pes Planus as it is called by the medical community, is very common. It is approximated that at least one quarter of the population has flat feet. Human beings are not born with an arch, but develop them somewhere between ages 3-10. However in certain people this development never takes place. Along with genetic causes, there are a number of factors that can cause flat feet, or predispose people to the condition. Infrequently people develop arches only to have them collapse later in their life. This frequently depends upon lifestyle, job, and level of activity. Age and weight also play a role in the development of the condition. Middle-aged people who have been working on their feet for years often experience flat feet, as do overweight individuals who are placing added stress on their feet and legs.
Having flat feet does not always mean you will have pain, as it is possible for people to have the problem and never feel any annoyance. For people who do develop pain, it generally takes place in the feet and knees, and possibly in the hips and lower back. If you have flat feet and are experiencing distress, your Orlando chiropractor can develop a treatment plan to not only help with pain reflief, but assist in preventing more problems from developing. Chiropractic care includes joint adjustments to promote good foot function and resolve painful symptoms. Your chiropractor may also prescribe arch-supporting insoles, called orthotics, for additional support and stability.
Metatarsalgia ( Pain in the ball of the foot )
Metatarsalgia is occasionally called “ball-of-foot pain,” as it is a pain on the sole of the foot just behind the toes where the foot bends during walking. The metatarsal bones extend from halfway up the foot to the toes. A problem in one or more of these five bones is the cause of pain.
The feeling of pain can be limited to where the metatarsal bones attach the toe bones or it can extend along the entire length of the metatarsals, and possibly between them. Discomfort in this area can vary from a stiff feeling upon movement of these bones to a burning or stinging sensation. The degree of discomfort depends upon whether the condition is due to a dysfunction in the joints or an irritation to the nerves as they travel along the metatarsals.
The cause of the distress is due to either structural or functional reasons. An example of a structural cause is when the metacarpal bones are either too long or too short producing abnormal mechanics in the feet and too much stress upon this area. Flat feet or too much arch can also alter the stresses on the metatarsals causing similar symptoms.
Surplus body weight, as well as wearing high-heeled shoes, are both contributing factors as they increase stress on the metatarsal that can lead to joint pain and nerve aggravation. In addition, excessive or poor running or athletic training can exasserbate the condition because repetitive foot activities directly stress the metatarsals by exposing them to constant trauma.
Regardless of the cause, a chiropractor can expertly treat metatarsalgia. After determining what factors are underlying your condition, your chiropractor can offer a variety of non-invasive therapies, including orthotics, as well as give advice on how you can avoid future pain.
See your Orlando chiropractor as soon as possible if you are experiencing any of the foot problems mentioned above.
Change Your Posture, Reduce Your Knee Pain
San Jose Chiropractor: Ten Most Frequently Asked Questions
Knee pain and disability is widespread, second only to spinal problems within the musculoskeletal system. Conditions concerning the knee can be separated into several categories including unsatisfactory of the knee and faulty foot mechanics due to foot pain, general overuse of the knee joint, inflammation due to arthritic changes in the joint, and traumatic injury from events such as sports and falls.
Non-trauma knee problems: Insufficient mechanics of the knee joint and the associated stress on the soft tissues of the knee are, by far, the most widespread cause of non-traumatic pain. Normally, the part of the knee affected is the patella or knee-cap. Many times the patella does not move evenly or does not move efficiently on the femur during bending of the knee causing too much stress on the tendons, cartilage and ligaments. This specific condition is often called chondromalacia patella (CMP) or Patella Femoral Syndrome (Knee Cap Pain). The problem most often begins when there are imbalances in the quadriceps muscles of the thigh that attach to and move the patella. Lower back conditions, particularly in the sacroiliac joints, are one of the foremost reasons for imbalances in the muscles related to knee movement, and ensuing knee problems. Imbalances in muscle groups that attach to the knee can also lead to pain and dysfunction. For example, the muscles on the inside of the thigh, when strained and tight, can create pain on the medial or inside of the knee. Faulty foot mechanics that produce gait irregularities such as pronation, are another cause of mechanical knee pain.
Indications of overuse include pain during activities such as climbing stairs, running, jumping, as well as pain upon getting up after prolonged sitting. A number of women appear to be predisposed to painful overuse conditions for anatomical reasons, however such ailments are often due to wearing high heels on a regular basis.
It is important to re-establish proper muscle balance, restore appropriate motion to the patella and other knee joints, and to correct any subluxations of the sacroiliac joints and bones of the foot. In certain cases, a brace is adopted to help with the adjustment of the patella or to stabilize the joint. Chiropractors, such as your San Jose chiropractor, are highly experienced in administering the correct diagnosis and care of these conditions.
Knee problems due to trauma: Traumatic injuries often take place during sports that involve running and jumping, especially. Sprains take place when tissue is torn due to the knee being stretched or twisted beyond the strength of the ligaments that hold the joint in place. Strains to muscles that move the knee can occur when the muscles are torn during injury. As with a sprain, a muscle strain can vary from a slight injury that requires little treatment to a extreme injury needing surgery. The knee also contains two special “cartilages” – the menisci – between the tibia and the femur that facilitate frictionless motion and cushioning. These cartilages can also be torn during trauma, and often require surgical repair, or even removal if damaged severely.
Traumatic knee injuries can produce intense pain and swelling and necessitate urgent examination and care. In the majority of cases an experienced chiropractor, such as your San Jose Chiropractor, can take excellent care of these problems, however there are some injuries that do need the skills of an orthopedic surgeon. Nevertheless, it is vital to stabilize the injured joint right away and to put ice on the hurt area, if possible, until the injury can be evaluated.
If poor mechanics, overuse problems, or traumatic injuries are not corrected at an early stage, the tissues of the knee joint, expressly the cartilage, will begin to wear out over the course of time. Consequently the bones will rub on one another, and changes such as bone spurs can eventuate. This painful condition, known as degenerative joint disease or osteoarthritis, often advances with age. Usual treatment may involve medications such as NSAIDS (non-steroidal anti-inflammatory drugs). However, there are natural anti-inflammatory supplements that are very effective such as rosemary, glucosamine sulfate, chondroitin sulfate, bioflavinoids, curcumin. Conservative treatment, such as chiropractic, can be extremely valuable in reducing the pain. Your San Jose chiropractor is very knowledgeable about anti-inflammatory supplements. In addition, individuals can usually aid themselves by keeping their weight down, doing exercises (especially in the pool), and wearing cushioned shoes or insoles.
Headaches Are a Pain in the Neck
If we wake up in the morning with a stiff and painful neck, the inclination is to blame the situation on our pillow, bed, or sleep position during that night. We also make an effort to figure out what is taking place when we move our neck suddenly and feel a sharp pain that feels as if something has suddenly slipped out of position or is pinching a “nerve.” Though it may seem so, one isolated occurrence is hardly ever the cause of most neck problems, but more often than not the cumulative effects of improper sitting posture, unhealthy work and lifestyle habits, and lack of beneficial exercise for strength and flexibility. Naturally, some neck problems are due to traumatic events such as a whiplash accident, a fall, or a sports injury.
In order to understand neck pain, it is necessary to be aware of the anatomy of the spine. The movement of the spine is directed by neck vertebrae that are composed of posterior joints, called facets, that link vertebrae to one another. The inter-vertebral discs link the bodies of the vertebrae and are made of a form of tough cartilage that surrounds a soft material in the center, called the nucleus. The main function of the disc is as a shock absorber and spacer between the vertebrae. In a canal positioned between the body and the facets of the vertebrae is the spinal cord. Spinal nerves exit the spine between the vertebrae and supply energy to muscles and organs of the body. Transversely, they carry sensory impulses, including pain information, from the body to the brain. The nerves that exit from the neck are assigned to the entire upper extremity including the shoulder, elbow and hand, as well as structures of the head and neck. The natural forward curve of the neck balances the weight of the head and alleviates stress on neck vertebrae. For more information please feel free to visit your Colorado Springs Chiropractor.
Risk Factors: Neck Pain and Computer Use
Computer use has risen dramatically over the years, at home and in the workplace. Nowadays, a substantial amount of people spend eight to ten hours a day, or more, bent over a keyboard and staring at a monitor. When we sit with our head in a forward bent position-the posture that most desk workers assume-the ligaments that hold the facets together and the muscles in the neck are put under immense strain. In addition, the normal forward curve of the neck becomes reversed causing more stress upon all the surrounding tissues of the neck. All of this can lead to spinal problems including disc herniation and subluxations, which are the main causes of spinal nerve irritation. Conjointly with general pain, spinal nerve pain in the neck can cause symptoms including headaches, eye problems, giddiness, arm and hand pain (and paraesthesia), as well as shoulder pain.
Headaches and Chiropractic Care
Headaches or migraines are usually associated with dysfunction of the cervical spine. Symptoms, from a dull ache to throbbing pain, are caused when the cervical vertebrae lose their natural position or motion and sensitive nerves and blood vessels, related to structures in the head are stretched or agitated. Trigger points, the tight knots in the muscles of the neck, can also refer pain to the head. Of course there are other factors associated with headaches including toxic fumes, certain foods, additives such as MSG, alcohol, caffeine, and stress. Nevertheless, the alignment of the neck and the agitation of surrounding tissues should be a foremost consideration when treating headaches and migraines. Chiropractic care has been shown to extremely beneficial in the treatment of headaches. Your Colorado Springs Chiropractor can give you further information regarding treatment and pain relief.
Whiplash and Chiropractic Care
Unfortunately, many people are involved in car accidents. Rear-end collisions are the most common. During such an accident, the passenger in the front car gets his or her head forcibly wrenched backward and then forward causing harm to the structures of the back and front of the neck. Such a strong force can cause trauma to the ligaments, muscles, facet joints, discs, and spinal nerves. In addition to neck pain and immobility, symptoms such as headaches, nausea, vertigo, arm and shoulder pain, tingling in the hands and fingers and weakness of the arm and hand are coincidental with whiplash injury. It is vital to get immediate evaluation and x-rays to rule out the possibility of fracture. However in many cases, the injuries are principally to the soft tissues and joints. Proper treatment is essential in recovery from the pain and symptoms of whiplash, and also to prevent future disability. Your Colorado Springs Chiropractor is extremely knowledgeable in the area of whiplash injury, and is more than capable of managing the case from beginning to end.
Chiropractic Treatment Relieves Shoulder Pain!
Tampa Chiropractor: Most Frequently Asked Questions
Introduction
The complexity of the shoulder joint allows it to accomplish many different movements and activities. The shoulder bones, i.e., the scapula, clavicle and humerus, are held together by ligaments and nearly 20 different muscles. The primary articulation, the glenohumeral joint, is attached by ligaments and a group of muscles (and their tendon attachments) known as the rotator cuff. Problems with the rotator cuff are everyday causes of shoulder pain and disability. Sports injuries, mechanical dysfunctions from muscle imbalances, or wear and tear of the tissues encompassing the joint are often the causes of shoulder problems. Arthritic changes do happen in the shoulder joint, however not as commonly as in the weight-bearing joints of the spine, hips and knees.
Anatomy
Problems in the shoulder often arise in the cervical spine as the nerves from this region innervate all of the muscles and other tissues of the shoulder, elbow, arm and hand. If these nerves are inflamed, the shoulder muscles can become tight or weak causing dysfunction in the ordinary mechanics of the joint, particularly in the rotator cuff. A similar situation can occur if one overworks the shoulder causing sports injuries, or in other repetitive activities that cause the muscles of the joint to become overly tight or strained. Those who sit too much in a slouched position, or with their shoulders held forward, are also at risk for developing these imbalances and shoulder problems.
Rotator Cuff Syndrome
Pain and restricted motion will continue to occur until the imbalances and aggravation are rectified. The severity can vary from a slight “catching” or pain to an almost complete inability to use the shoulder. patients of all ages are afflicted by this painful predicament known as Shoulder Impingement or Rotator Cuff Syndrome.
Frozen Shoulder
Another common predicament is ” frozen shoulder. “Extreme inflamation of the ligaments and tendons of the glenohumeral joint can cause adhesions to oocur nearly sticking the joint together, thus producing crippling of the shoulder. This results in intense pain, as well as limitation of shoulder motion that makes even dressing oneself difficult! Attention from a professional, such as your Tampa chiropractor is crucial because if left unattended, frozen shoulder could take several years to clear up if it heals at all. There are many other afflictions of the shoulder however those mentioned above are easily the most common.
Treatment
Most shoulder treatments are basically the same. Muscle imbalances can be fixed with chiropractic treatment that includes soft tissue mobilization modalities to restore proper mobility to the shoulder joints and to correct any subluxations in the spine. Special rehabilitation exercises recommended by your Tampa chiropractor are also essential for a thoroughand fast recovery.
Does Chiropractic Care Help Elbow Pain?
Tennis Elbow, the familiar name for elbow pain emanating from the outside, or lateral side, of the elbow happens when one or more tendons of the forearm muscles become irritated or inflamed. These tendons connect to the bony protuberance close to the elbow joint, called the lateral epicondyle, ergo the medical name, “lateral epicondylitis,” in essence inflammation of the epicondyle. If the condition is located on the inside, or medial side, of the elbow it is frequently called Golfer’s Elbow or medial epicondylitis. This, though, is not as prevalent as lateral epicondylitis.
Tennis and golf are not the only activities that may cause epicondylitis. Any activity that demands repetitive gripping of objects can bring about the problem. Many people develop “tennis” or “golfer’s” elbow from other activities like prolonged carrying of heavy bags, knitting, chopping food, and/or computer work using improper wrist and arm posture. With sports, the problem comes up when someone, who is new to a specific game, uses an improper technique, tries out new rackets or clubs, or adds to the intensity or duration of exercise without the appropriate preparation.
Epicondylitis can occasionally start farther up the arm or even in the neck. If a person has a disc complication or spinal subluxation, the nerves that control the forearm muscles may become irritated making the muscles tense and putting heightened strain on the tendon attachment(s). In these circumstances, it predisposes someone to elbow pain from any of the above-mentioned causes. If ignored, joints of the elbow can become subluxated further, and even arthritis can be a development due to the condition. Assessment and adjustments by a qualified chiropractor, such as your Mount Laurel Chiropractor can remedy the condition and assisting in avoiding future complications.
Appropriate treatment is essential because epicondylitis seldom, if ever, resolves on its own. A qualified professional such as a chiropractor can determine the exact cause of the problem and initiate the proper care and treatment. This might include modalities such as ultrasound, electro-therapy, massage, hot and cold therapies, bracing, and home stretching and exercises. Mount Laurel Chiropractic adjustments have proved, in the majority of instances, to be extremely beneficial in the most thorough management of this affliction.
Balance, Inner Ear Problems, and the Benefits of Chiropractic Adjustments
Santa Barbara Chiropractor: 10 Most Frequent Questions
Controlling and maintaining body position while remaining still orin motion is the essential function of good balance. Good balance helps someone to walk without staggering, arise from a sitting position without slipping, and to climb stairs without tripping.
Nearly 9 percent of adults, age 65 and older, disclose having problems with balance. Good balance is vital in aiding an older person to stay independent, and implement daily chores and activities. Quite a few older men and women, however, experience dizziness, “wooziness,” and problems with balance.
The label, vertigo, refers to the sensation that a number of people have that they, themselves, or their environment is spinning. About 40 percent of individuals in the U.S. will encounter dizziness that is severe enough to go seek out a health professional. And, among older adults, falls are the leading cause of extreme injury and deaths.
Balance and Inner Ear Challenges
There are many types of balance disorders. Three conventional types are benign paroxysmal positional vertigo, labyrinthitis, and Meniere’s disease. Of these three, benign paroxysmal positional vertigo is the most common. It presents as a brief, intense experience of vertigo when an individual changes head position. It can additionally be noticed when rolling over to the left or right in bed, upon getting out of bed in the morning, or when looking up for something on a high shelf. This affliction is more likely to happen in individuals 60 and older, but it can also happen in younger people.
There are diverse reasons for benign paroxysmal positional vertigo. It may be created by an inner ear infection, head injury, or simply aging. Whereas it can be linked to other disease processes, often a simple Epleys procedure can fix the affliction. Your Santa Barbara Chiropractor has many years of experience in this procedure.
Labyrinthitis is an infection or iinflammation of the inner ear that cause dizziness and loss of balance. It affects adults of any age and the cause is uncertain.
Ménière’s disease is a balance disorder that causes vertigo, hearing loss inconsistent, tinnitus (ringing or roaring in the ears), and a “full feeling” in the ear.
Though those over 65 years are more likely to experience balance disorders, age is not the only explanation for why these problems happen. Therapy for balance disorders varies depending upon the cause. A chiropractor is well-educated in assessing and treating a large majority of the causes. On occasion, even simple exercises for vestibular rehab can be the solution to balance challenges. Call a health care professional, such as your Santa Barbara Chiropractor, if you have undergone, or are currently experiencing, dizziness, vertigo, or other problems with balance.
While some balance disorders are created by challenges in the inner ear, other disorders may include another area of the body, such as the brain or the heart. Head injury, stroke, certain medicines, circulation challenges, upper respiratory infections and other viral infections, stress, fatigue, smoking, alcohol use, high or low blood pressure, and heart disease are all components that, along with aging and ear infection, may create balance disorders.
Balance disorders produced by high blood pressure can generally be managed by less sodium intake,cultivating a healthy weight, and exercise. To assist in making the symptoms of dizziness less severe, frequently eating low-salt or salt-free foods, and avoiding caffeine and alcohol, will help.
Balance disorders are dangerous. It is the primary cause of falls and fall-related injuries in older people. It is essential to have a suspected balance disorder diagnosed and treated as soon as possible.
If you can answer “yes” to any of these questions, you should discuss the symptom(s) with your chiropractor:
• Do you have the feeling of being “unsteady?”
• Does the room seem to spin around you?
• Is there ever a time when you feel as if you are moving when you know you are standing still?
• Do you lose your balance and/or fall?
• Do you feel as if you are falling?
• Does your vision ever become “blurred?”
• Do you ever feel disoriented, or lose a sense of time, place or identify?
Don’t wait until it’s too late! Call your chiropractor today.
Excessive Weight in the Middle Can Add Up to Additional Pain in the Back
There are plenty of men and women today in a daily struggle to lose weight, especially excess weight around the middle. But, the need to lose weight is, quite frequently, more than merely a cosmetic issue. The fact of the matter is, if people are lugging around too much weight in their midsection, their back is going to be in pain as an outcome.
Most men and women who are overweight experience moderate to severe back pain. The reason for this is because the spine was not made to haul anything that weighs more than the body is at its naturally healthy weight. As a human being puts on extra poundage, the spine starts to unduly stress and to compress, causing a lot of pain and discomfort. In addition, it can have an impact on the pelvis, tilting it forward and possibly compelling it to pinch the sciatic nerve. This is a primary reason why those who are overweight tend to have problems with their lower back. The suffering is due to either sciatica or the distorting of the spinal column.
If this situation sounds painfully familiar, and it’s your desire to get out pain, certainly the thing to do is to take off the extra weight that you are carrying around, and your spine will immediately respond and reestablish its regular position. Unfortunately, weight loss isn’t easy and it can take time, even with the best of intentions. The good news is you don’t have to live with back pain as you lose the weight. A Costa Mesa chiropractor can assist you in getting the pain relief you’ll need as you shed the extra pounds.
Even so, you will still need to lose the extra weight, and not having back pain will actually help you do it. Losing the extra weight naturally and healthfully is necessary, and there are two (simple but not easy) things that can’t fail: Get some kind of exercise every day, even if it’s just a small amount, and make sure that you take in fewer calories than you burn! Sure, you’ve heard about these two things before. But, now that you’re aware your back is depending on you, it definitely time to get truly motivated.
Start exercising slowly, especially if you’re having problems with back pain. And, most importantly, be sure to seek out Costa Mesa chiropractic care so that you don’t make the mistake that many people do, which is to exercise into the pain. That will only make matters worse. Exercise, though occasionally uncomfortable, should never be painful or cause pain. That’s why it’s essential to see a chiropractor if you’re having difficulties with back pain.
Do simple stretching exercises and also concentrate on your core abdominal body muscles. Strong stomach muscles aid in relieving back pain. Your chiropractor will be able to offer exercises that are best for you, individually. Within just a week or two of dedication to shedding the pounds that are creating your back pain and possibly other health difficulties as well, you should begin to notice a significant difference in the way that you feel.
Acupuncture Techniques and Chiropractic Care Can Eliminate Your Back Pain
If you are experiencing back pain looking to a conventional healing method may not necessarily be the solution for you. As a matter of fact, many times when medical science is ineffectual in helping a person overcome pain, some natural techniques have been found to be highly effective. Medical approaches, by their nature, tend to treat the symptoms of pain, not the source. Whereas, natural methods seek out the underlying root cause of the symptoms. If you’re looking for natural methods that have been confirmed to be potent in relieving back pain and a number of other afflictions, you need look no further than chiropractic and acupuncture.
Acupuncture
Acupuncture has been performed for thousands of years in traditional Chinese medicine. It is gaining in popularity in other parts of the world and for a very good reason: A vast number of people have felt relief from their back pain and a number of other afflictions by going to see an acupuncturist on a routine basis. Pursuant to traditional Chinese acupuncture therapy, small needles are put into the body at distinct points that are known to affect a number of different areas of the body. Traditionally, only the needles are used, however on occasion and in particular today, minute electrical currents are sent through the needles into the body. Despite the fact that it may seem as if it would hurt, it rarely ever does and, moreover, many people feel tranquil and pleasurable sensations whenever they are undergoing acupuncture treatments.
Chiropractic
For over one hundred years, chiropractors, such as a Honolulu chiropractor, (also called doctors of chiropractic) have been treating individuals experiencing back pain and other health problems. A chiropractor offers therapy to those who are experiencing musculoskeletal and nervous system challenges. Chiropractic medicine treats the misalignments of the vertebral column that inhibit the operation of the nervous system. These misaligned vertebra can reduce resistance and immunity, thus causing new health problems. An effectual chiropractor has excellent observational and diagnostic skills that aid in discovering physical anomalies and joint problems. Many chiropractors perform neurological tests and orthopedic checks. Some will analyze the posture of someone in an effort to identify postural irregularities, and in addition may study someones gait to determine faulty movement patterns. Chiropractic management non-surgical, drug-free treatment and in addition will offer advice and provide education concerning the benefits of individual lifestyle changes, such as in exercise and nutrition.
So, if you are experiencing back pain, headaches, neck pain, hip pain, carpal tunnel syndrome, balance challenges, or arthritis, and you’ve tried a number of other things and and you’re still suffering, it could be time for you to try chiropractic and acupuncture. The only way that you’re going to be able to tell is to visit a good chiropractor or acupuncturist, and to let them to tell you precisely what they can do for you. More than likely you will experience some relief from your pain even after only one visit. With subsequent visits, you will continue to make improvements, and it is likely that you will find that these natural treatments work best for your back pain.