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Walk Yourself Well:
Readers will be surprised to learn that they can get out of pain and improve their health with something as simple as walking. And that's just what Los Angeles physical therapist Brourman asserts here. Walking isn't just a great physical and meditative exercise, she points out, it's the physical activity we do most often. The average person takes 6,000 steps a day! And when you realize that imbalance, poor posture and untoned muscles can lead to painful injuries, correcting the way you walk can not only greatly reduce pain but prevent you from further recurring injuries. If you're in pain you have got to try this out. No drugs, no surgery just simple changes to your walking pattern that has been creating the wear and tear and breaking down your joints for years.
If you need any support or have a question, feedback or suggestion, you can use the form below to contact us.
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