Thousand Oaks Chiropractor

Have you been questioning whether or notcare by a Thousand Oaks Chiropractor is safe and effective for your child? If you have been, you’re not the only one. When a child is experiencing neck pain or back pain, some parents are concerned about seeking chiropractic care or a spinal manipulation. Such concerned parents need to be informed that chiropractic is beneficial for children, as well as adults! Naturally, the type of treatment management will most likely differ for children and adults. Those who are suffering from chronic neck or back pain due to spinal misalignment can particularly benefit from this form of treatment by a Thousand Oaks Chiropractor.

A lot of babies experience spinal and muscular stress during birth and because of this, parents should be vigilant in order to detect the early symptoms associated with neck or spine misalignment. A baby who favors looking to one side more than another frequently will have spine or neck misalignment. Chiropractic treatment to strengthen the range of movement in the neck region is essential. Thousand Oaks Chiropractors know that being able to detect spinal or neck problems at its earliest stage can help prevent a more serious condition from developing. Doctors of chiropractic are well-aware that the best way to prevent a neck or spinal problem from getting worse is to catch it at the onset.

There are several symptoms that can be associated with spinal or neck problems amongst children and these include irregular sleeping patterns and the improper alignment of the shoulders. Other telltale signs include:

• Limited range of movement in the head particularly in the neck
• Atypical spinal lateral curvature or scoliosis
• Recurring ear infection
• Frequent headaches
• Bedwetting
• Unremitting colds
• Discomfort during breastfeeding for babies

Chiropractic treatment can stabilize spinal problems among children, which is essential in improving their balance as they develop. But just like with any other treatment, a chiropractor must first evaluate the health condition of the child before introducing any forms of chiropractic care. Chiropractors commonly observe children during the evaluation period to ascertain if there are any underlying conditions that may hinder with the treatment procedures. It is important to note, however, that since this is a non-invasive treatment process, [the side effect risks generally associated with pharmaceuticals are not factor] there is not risk for side effects commonly associated with chemical based drugs and other related medications.

But, chiropractic care isn’t just about the spine! And, eliminating painful symptoms isn’t its only goal! Your chiropractor wans to help in improving the overall health of your body. And, in addition to its many benefits for children, chiropractic care is also the most cost effective treatment!

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Even though chiropractors have been effectively treating patients for over one hundred years, some people remain uninformed of the benefits of chiropractic, not only when it comes to pain relief, but its efficacy in helping to improve the body’s overall health. Chiropractic care, as more and more in the medical profession agree, provides superior long-term relief from pain. Yet, there are a few individuals out there who may still have some reservations.

The most well-known advantage of chiropractic treatment is pain management. By discovering and correcting severe stresses in the nervous system due to subluxation, i.e., misalignment of the spine, your Racine chiropractorsuccessfully relieves pain and provides conditions for healing. Whether a problem is the result of an injury, accident, or aging, chiropractic treatment increases the range of motion in the area and strengthens muscle function.

Because Chiropractic care practices natural methods of treatment, it helps sufferers to sidestep the harmful side effects common to the use of many pharmaceuticals. As most people know, abuse through overuse of pain medications more often then not leads to dependency, as well as the increasing of body tolerance levels for a particular drug.

Symptoms of back pain and other related ailments should not be treated by constant medication and most should not be treated through surgical operations. This is why more and more people are now deciding on chiropractic as intelligent answer for getting the help they need for their back pain. Racine chiropractors provide successful, long-term relief from back pain symptoms. Chiropractic is a diverse treatment method that can improve many painful problems without the need for conventional pain medication.

For well over a hundred years, chiropractors have been providing an all natural solution for treating back pain and other painful musculoskeletal conditions. Chiropractic care is the most effective way to relieve pain and help the body to heal. As stated, chiropractic treatment uses spinal adjustments and body retraining to correct subluxations, decrease pain, and increase muscle ability. By doing this, it not only promises pain relief, but most patientsfind life-long body solutions under chiropractic care.

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Scoliosis is the medical name for an abnormal lateral (side-to-side) curvature of the spine, which your Grand Rapids chiropractor is highly experienced in treating. Your chiropractor wants you to be aware that there is a major difference between bad posture and the condition referred to as scoliosis. Bad posture is easily correctable, while scoliosis, an abnormal lateral curvature of the spine, is significantly more difficult to affect.

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Ventura Chiropractor weekly health news alert: The arti­cle explores another rela­tion­ship between music and demen­tia: play­ing a musi­cal instru­ment, even as an ama­teur, may pro­tect the brain later on against dementia-related damages.

Researchers had 70 peo­ple ages 60 to 83 per­form a vari­ety of tests to mea­sure visu­ospa­tial mem­ory, abil­ity to name objects, the brain’s abil­ity to adapt to new infor­ma­tion […] those who had engaged in musi­cal activ­ity for 10 years or longer scored sub­stan­tially bet­ter than those with no musi­cal activ­ity in their past. The longer peo­ple play instru­ments, the more ben­e­fits they may derive. All were ama­teurs who had started play­ing when they were 10 years old. The rela­tion­ship between cog­ni­tive skills and years of musi­cal activ­ity held up whether the musi­cians were cur­rently involved in mak­ing music or not.

This piece of writing calls attention to the an connection betwixt and between producing music and intellectual attainments, that does not connote a provenience consequence. It is not entirely clear how playing a musical instrument improves the brain. We have pinpointed differences between the brains of professional musicians and the brains of non-musicians. This intimates that entertaining oneself with an instrument activates neuroplastic modifications inside the brain. These differences appear to help the brain cognitive function and are nueroprotective. Read More

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Ventura Chiropractor health Update: Millions of Americans may be falsely classified as having high blood pressure, according to this study.

Brent Taylor and his colleagues from the VA hospital in Minneapolis and the University of Minnesota. Their findings show no difference in mortality rates when compared with those of people with ‘normal’ blood pressure.i.e. less than 120/80.

In the Journal of General Internal Medicine, which is published by Springer, the article written by Taylor and his colleagues reveals that diastolic blood pressure more accurately predicts mortality in people under 50 while systolic blood pressure is the more accurate predictor in those over 50.

The authors agree that the time has come to redefine “normal” blood pressure levels. Taylor examined the contribution of diastolic blood pressure (DBP) alongside his colleagues. Along with systolic blood pressure (SBP). This will affect your mortality and relationships. The authors reviewed the National Health and nutrition Examination Survey, which enrolled participants from 1971 to 1976 and observed them for twenty years. Using the data from 13,792 of the participants, the authors focused on DBP, SBP and long-term survival.

Taylor’s team studied data on 6,672 adults examined during a study which ran from 1959 to 1962, carried out during the first National Health Examination Survey, seeking the distribution pattern of untreated blood pressure in adults in the US, sorted by age. Just measuring SBP, they found that people over 50 with levels over 140 were more likely to die a premature death. A DBP above 100 is linked to increase in premature death specially in those below the age of 50. The authors want a redefinition of ‘normal’ blood pressure levels.

Dr. In conclusion, Taylor stated that their findings showed that the method of defining “normal blood pressure” would have an impact on millions of Americans. He asked if the condition should be defined as “abnormal” even though they were unable to obtain reliable results in a study that followed a large group of individuals for almost 20 years. He went on to say “this kind of approach” is critical to ensuring that only people with elevated risk factors and those most likely to benefit are given diagnoses.

*Diastolic pressure is the lowest measurable pressure within the bloodstream. This is when the heart relaxes. The highest pressure in the bloodstream is called the systolic blood pressure and it happens each time the heart beats i.e. This is when the heart contracts.

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Ventura Chiropractor Weekly health Alerts:

Exercise slows a number of the degenerative issues that result from aging. This definitely seems to be the result of changes in several different biological functions and systems — physical exercise in fact adjusts the operation of your metabolism, making it work better.

There are lots of proposed mechanisms for the effects of exercise, including:

* The induction of heat shock proteins
* Increase in cardiac antioxidant capacity
* Expression of endoplasmic reticulum stress proteins
* Anatomical and physiological alterations in the coronary arteries
* Modifications to nitric oxide production
* Adaptational changes in cardiac mitochondria
* Improved autophagy
* Improved function of sarcolemmal and/or mitochondrial ATP-sensitive potassium channels

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Ventura chiropractic Weekly health Alert:

Hit the sack an hour earlier before switching to daylight saving time this weekend, expert says. Worried that your sleep patterns might be disrupted when the clocks move ahead sixty minutes this weekend? The secret is getting enough sleep before hand, says one sleep expert. First, make certain you’re well rested before the switch to daylight savings time on March 13, advises Dr. Aparajitha Verma, medical director of the Sleep Disorders Center at the Methodist Neurological Institute in Houston.

A great way to do that is to start switching your sleep habits in the days before the time change; one example is, start getting up and going to sleep 1 hour earlier, Verma said.

It’s also possible to take a nap on Sunday afternoon if you feel you need to and you have enough time. But avoid napping within a few hours of your regular bedtime because that could disrupt your nighttime sleep, she added.

As you try to adapt to the time change, understand that certain persistent problems may indicate a more serious sleeping disorder. These include: remaining awake after 30 minutes of trying to go to sleep; excessive daytime sleepiness; or sleeping for seven or even more hours and waking up tired.

If you experience such problems, you might need to consider participating in an overnight study at an approved sleep study center. Verma suggested.

More information

SOURCE: Methodist Neurological Institute, news release, March 7, 2011

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Ventura Chiropractor weekly health alert:

Chiropractic Care And Them Immune System

An article appearing February 7, 2011, on the online news site “All Voices” describes in a clear manner the way chiropractic helps the immune system to function properly. The article’s author, Debbie Nicholson, begins her article by reporting, “The evidence keeps on growing for receiving wellness care from chiropractors. Chiropractic care aids in decreasing health care costs, health behavior and enhances quality of life.”

In the opening explanation of how the immune system works, Nicholson explains that the immune system and the nervous system are “..directly connected and work as one to develop maximum responses for the body to adjust and heal correctly”. She also notes that any alteration to the function of the nervous system will subsequently have an effect on the function of the nervous system.

Nicholson further ties these two systems together by saying, “Misalignments called subluxations of the spine, cause compression and irritation of the nerve pathways influencing organ systems of the body. Subluxations cause physical nerve stress which affects neural control. Researchers have stated that these types of stressful conditions lead to changed rates of immune function and increase susceptibility to numerous diseases.”

The remainder of the article reviews the long history of scientific research that proves what chiropractors have observed in their offices. The author then reviews research from 1992 when it was shown that an adjustment to the thoracic spine (mid back) causes a subsequent elevation of the white blood cell count. This white blood cell count is associated with increased immunity.

The research was performed by Dr. Ronald Petro, PhD, chief of cancer prevention research at New York Preventive Medical Institute and professor of medicine environmental health at New York University. The research examined 107 people who had ongoing chiropractic care and compared them to an average population of people not under chiropractic care. They also reviewed a population of people who were suffering from cancer.

The result of the study showed that, as expected, the people suffering from cancer had an immune function that was 50 percent weaker than the average population. However, when they looked at the population of people under long term chiropractic care, their rate of immunity was 200 percent higher than the average population, and 400 percent higher than those with suppressed immunity suffering from cancer. Dr. Petro stated that, “chiropractic care gives maximum efficiency to whatever genetic abilities you posses, so you can completely resist to the best of your potential.”

In her article, Nicholson also reported on a 2005 study showing that, “chiropractic care could influence basic physiological process that affect oxadative stress and DNA repair”. She emphasizes that this shows that removal of subluxations has a positive affect on health down to the DNA level.

Nicholson notes that children will benefit most from this knowledge as their nervous systems and immune systems are the most impressionable. She states, “The child’s nervous system is required for proper growth and development. There are numerous opportunities when particular parts of the body and brain grow. If the nervous system is not operating correctly, those opportunities could be missed. So it is important that the systems be checked regularly to make sure they are operating at optimal performance. She offers the advice that children should start care as early as possible. She concludes, “Children who receive regular chiropractic care have been demonstrated to have less colds, ear infections and flu. The best time to start is when the child is an infant. Their spines and necks can become very easily misaligned”.

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Ventura chiropractor with your weekly health alert:

One size doesn’t fit all when developing an effective fitness program, according to experts with the American College of Sports Medicine. In their new guide the experts explain how every person has a unique fitness ID they must not only discover but, develop and evolve throughout the phases of their life.

“Your exercise program should be your own,” says Dr. Bushman, who is an ACSM Certified Program Director and ACSM Certified Clinical Exercise Specialist®. “You are unique in terms of your health, current level of activity and fitness goals.”

Developing your unique ID begins with looking at your personal goals and considering how an activity fits into daily schedule. Specifics of what to include in the program can then be decided. According to Dr. Bushman, an effective program should consist of aerobic activity, resistance training, flexibility and balance. Exercises in each category should be customized according to personal preference and skill level.

 A balanced fitness ID also evolves with time. “No matter your age, a physically active lifestyle and wise choices in nutrition allow for an ongoing evolution of your fitness ID,” Dr. Bushman says. “Change is part of life, and your exercise program and diet evolve over time as well.”

ACSM’s Complete Guide to Fitness health provides scientifically based guidance on beginning or improving any exercise program. The guide also offers the most current activity and nutrition guidelines along with exercises, activities and programs for every age and fitness goal.

ACSM’s Complete Guide to Fitness Health (ISBN 978-07360-9337-8) will be available in May 2011.

Source

Medical News Today

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Ventura Chiropactic Weekly health Alerts:

Dr. Mark Hyman, writing in the Huffington Post, notes that the slow displacement of home cooked and communally shared family meals has fattened people and weakened family ties.  Children who have regular meals with their parents have better grades, healthier relationships, and are more likely to stay out of trouble

Nonetheless, according to Hyman:

“In 1900, 2 percent of meals were eaten outside the home. In 2010, 50 percent were eaten away from home and one in five breakfasts is from McDonald’s. Most family meals happen about three times a week, last less than 20 minutes and are spent watching television or texting while each family member eats a different microwaved ‘food.’ More meals are eaten in the minivan than the kitchen.”

He offers some suggestions on how you can bring the family dinner back into your home.  They include:

Reclaim Your Kitchen

Fill your shelves with real fresh, whole, local foods when possible.

Reinstate the Family Dinner

Make a set dinnertime, and allow no phones or texting during dinner.

Invest in Food

Americans currently spend less than10 percent of their income on food.  Most Europeans spend about 20 percent. You will be more nourished by good food than by more stuff.

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