pain

Tampa Chiropractor: Most Frequently Asked Questions

Introduction

The complexity of the shoulder joint allows it to accomplish many different movements and activities. The shoulder bones, i.e., the scapula, clavicle and humerus, are held together by ligaments and nearly 20 different muscles. The primary articulation, the glenohumeral joint, is attached by ligaments and a group of muscles (and their tendon attachments) known as the rotator cuff. Problems with the rotator cuff are everyday causes of shoulder pain and disability. Sports injuries, mechanical dysfunctions from muscle imbalances, or wear and tear of the tissues encompassing the joint are often the causes of shoulder problems. Arthritic changes do happen in the shoulder joint, however not as commonly as in the weight-bearing joints of the spine, hips and knees.

Anatomy

Problems in the shoulder often arise in the cervical spine as the nerves from this region innervate all of the muscles and other tissues of the shoulder, elbow, arm and hand. If these nerves are inflamed, the shoulder muscles can become tight or weak causing dysfunction in the ordinary mechanics of the joint, particularly in the rotator cuff. A similar situation can occur if one overworks the shoulder causing sports injuries, or in other repetitive activities that cause the muscles of the joint to become overly tight or strained. Those who sit too much in a slouched position, or with their shoulders held forward, are also at risk for developing these imbalances and shoulder problems.

Rotator Cuff Syndrome

Pain and restricted motion will continue to occur until the imbalances and aggravation are rectified. The severity can vary from a slight “catching” or pain to an almost complete inability to use the shoulder. patients of all ages are afflicted by this painful predicament known as Shoulder Impingement or Rotator Cuff Syndrome.

Frozen Shoulder

Another common predicament is ” frozen shoulder. “Extreme inflamation of the ligaments and tendons of the glenohumeral joint can cause adhesions to oocur nearly sticking the joint together, thus producing  crippling of the shoulder. This results in intense pain, as well as limitation of shoulder motion that makes even dressing oneself difficult! Attention from a professional, such as your Tampa chiropractor is crucial because if left unattended, frozen shoulder could take several years to clear up if it heals at all. There are many other afflictions of the shoulder however those mentioned above are easily the most common.

Treatment

Most shoulder treatments are basically the same. Muscle imbalances can be fixed with chiropractic treatment that includes soft tissue mobilization modalities to restore proper mobility to the shoulder joints and to correct any subluxations in the spine. Special rehabilitation exercises recommended by your Tampa chiropractor are also essential for a thoroughand fast recovery.

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Ventura Back pain can grind your day to a halt, leaving you stiff, exhausted, and unable to complete even the simplest of activities. For those who suffer from recurring back pain, finding ways to alleviate the suffering becomes of the most importance. Often, these sufferers turn to medication as a way to navigate through their day with as little discomfort as possible. But, truth be told, medication only masks the symptoms of an underlying problem that will only remain if not properly addressed. More natural methods of treating back pain – such as back pain exercise – offer the opportunity to treat the fundamental issue; and the way in which it does this is by strengthening the back muscles. Often, back injury, and subsequently pain, is the result of weak back muscles that succumb to the stress of our lifestyles. A sedentary work environment where you spend hours hunched over a desk, a job requiring heavy lifting, and anything in between can cause injury and trigger back pain if your muscles are not up to the challenge. Back pain exercise works to strengthen your body so that it can strongly and confidently stand up to daily abuses. First and foremost, back pain exercise must be supervised closely by a doctor – either by your general practitioner, a physical therapist, or chiropractor. An experienced medical professional can skillfully tailor a back pain exercise program to address your specific needs and areas of concern. In this way you can work to remedy your existing injury and prevent future pain. Your doctor may recommend a back pain exercise program of light aerobic exercise, including walking that will help limber joints and muscles. Further down the road, you may begin a weight lifting regime as part of your back pain exercise program that will help to strengthen muscles. Additionally, part of strengthening the back, as any doctor will tell you, is strengthening the front. Your back is supported by a strong core of abdominal muscles. Strengthening abdominal muscles will go a long way to alleviating back pain and preventing injury. To this end, your doctor may recommend a program of yoga or Pilates as part of your back pain exercise program that will work to strengthen and elongate core muscle groups thus providing stronger support for your back muscles. Many doctors and your Ventura chiropractor also consider a regimented stretching program to be an integral part of back pain exercise. Stretching keeps muscles limber and improves flexibility thus providing a line of defense against injury. Back pain exercise should be an individual program specifically designed to alleviate your pain and heal your injury. With consistent effort and medical supervision you will find that your back pain subsides and you are living a much stronger, healthier life.

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