Posts Tagged ‘ventura chiropractic’
Back Pain- Anatomy of the Lower Back- Part 1
Lower back pain is the leading cause of workplace absentness in America. With more and more people becoming less and less productive because of back related problems, lets take an deeper look into the anatomy of the lower back and how lower back pain can be avoided.
The lumbar spine or lower back is an important part of the body. This flexible lower portion of the spinal column is what supports the core of your body and connects the foundation, being your lower extremities to this core. It is easy to see how pain could be associated in this area of the body. The lower back is connected to the bodies largest muscles from the upper and lower sections and it is this responsibility that leads to pain. The human spine is made up of bony blocks called vertebra, these are tough, chunky bones. In fact the parts of your spine you can see from behind when you look in the mirror are the bony parts at the back of the vertebra, these are called the spinous processes. The vertebra also has bony projections to the sides and these are called transverse processes, you can’t see these yourself but your Ventura chiropractor can feel them. The vertebra are separated from one another by big, shock absorbing spinal discs. Each vertebra overlaps the one below at the back to form joints, one on each side. These joints are called facet joints. Facet joints are the links in the chain, they are the key to movement in the human spine and to many types of world ending back pain too.
Ventura Back Pain Sufferers get hope with Chiropractic
Ventura back pain is a problem. Ventura chiropractors and back pain specialists, will even admit that there seems to be no escape from back pain. Most people in their life will experience some form of back pain. People suffer from low back pain, upper back pain, left back pain, right back pain, back hip pain, back and hip pain, sciatic back pain, kidney pain, early pregnancy back pain, etc. The list is long, disheartening and expensive. Its said that Americans spend $50 billion dollars a year correcting their plaguing back pain problems. Back pain causes vary greatly and are very much so case by case. People experience back pain from standing all day at work, sitting all day at work, lifting too much or being too inactive. High levels of stress and and smoking can increase pain in lower back sections of the spine. Back pain is not the end of the world and can be corrected. Fixing one’s back pain takes time, peace of mind and most importantly commitment. The best low back pain treatment and possibly the best back pain treatment of all is simply using proper posture techniques every day of one’s life. This is a decision and lifestyle change that is easy to learn and proven to work. People tend to believe that only back pain exercises can cure to their insane back pain. According to some Ventura chiropractic doctors, simply sitting properly or lifting properly can make a world of difference over time. Even sciatica treatment, a more serious condition, some doctors suggest proper posture and staying active may be more beneficial than bed rest. A healthy spine and back leads to a better attitude with more success in the work place. If one experiences back pain, it is important to take it upon oneself to treat the problem early. Realizing how important taking care of one’s back is is the first step, once one achieves this and commits oneself to fixing the problem a long happy productive future is in store. Suffer no more, there is hope.